Live longer, stronger, better lives, isn’t that what we all want? If 2020 taught us nothing more than to be aware of that, I don’t know what will! We have an opportunity to improve our health and lives in 2021. So, how do we do it?
Boost Your Brain Health
It was easy to talk ourselves out of a workout, locked in our homes all those months. Yes, some used their gyms to get in shape, but not the majority of us..We chose to eat more and gain weight, even my dogs! So now that gyms are opening, we should have a standing commitment to work out. It helps if you do it with a friend for 150-plus minutes of weekly moderate-intensity aerobic exercises. And the benefit to our brain health is we are then less likely to develop Alzheimer’s disease!
Go to Sleep Easier
Your brain requires up to three months of daily repetition to develop the neural pathway that automates a behavior. The habits you set now may be the habits you stick with for life as we have been presented with an unusual opportunity to reset our patterns. Sleep is a major component of brain health.
Did you know that the National Sleep Foundation says those who make their bed nearly every day are more likely to report getting a good night’s sleep? But if you are sleep deprived, taking Zlem nightly will not only give you that restful sleep, but you can even lose weight as you sleep !!!
Allergens can disrupt sleep so wash your sheets weekly and replace pillows at least every two years and mattresses every 10 years, both for hygiene and for comfort as they break down in time.
Facing your alarm clock toward the wall and cell phone face down so artificial light won’t disrupt your sleep. Instead of night lights, you can keep a flashlight near your bed or get the new wall plugs that offer a light at the bottom.
Shake Off Stress
Turning on the fan when the lights go off or investing in a sound machine as noise can cause you to wake up during the night and experience more daytime sleepiness and fatigue. Again, taking Zlem at night also gives you that deep restful sleep and follow it the next day with a snap of your Brain for energy, life, and clearing “brain fog”.
Another thing to shake off stress is to organize one thing each day.
Take a relaxing bath. More-Than-Muse
Take a daily “do not disturb” break. Whether at your desk, in your kitchen, or on a deck. Close your eyes and do not open them for anyone, even if only for 5 minutes each day! CANADA YOUR WINES DELIVERED!
Have a to-do ritual that you look forward to when the anxiety is too much. Call a friend, have a cup of tea, or play music. Also, enjoy a daily “play snack.” Once a week, try doing something new.
Join a Book Club
Those who engage their mind most often through intellectual activities, such as playing games or reading, were 29 percent less likely to develop dementia, according to a study in 2018 out of Hong Kong.
Pump up your Heart Health
Another thing we need to think about is heart health. Brushing and flossing regularly is important. Swollen or bleeding gums cause bad oral health and could lead to microorganisms traveling into the bloodstream. This type of inflammation can lead to heart damage. A study showed that older adults who skimped on oral hygiene were 20 times more likely to die.
And we all know that red wine is good for the heart! If you replace half the butter in your baking recipes with mashed avocado and sneak this source of healthy monounsaturated fatty acids into smoothies and spreads, you can help lower LDL.
Did you know that you can walk off your cravings? When a craving hits, try lacing up your shoes and heading out for a quick walk and a breath of fresh air. Take a dog for a walk or a quick bike ride around the block.
Oh, and put a banana on it. A diet rich in potassium can help offset some of sodium’s harmful effects on blood pressure. Also try eating more sweet potatoes, tomatoes, and oranges. Enjoy a super berry dessert (dark berries, blueberries, or raspberries) Learn to like a cup of green tea.
Get Your Gut In Shape
Leaky gut we keep hearing about it in ads and on TV shows like Dr. Oz. So what can we do about getting our gut in shape? Try natural constipation treatments and cleansers like those found in Zlem. Look for ways to add more fiber into your diet and eat foods that are natural laxatives: Kiwi, prunes, and rhubarb are all good options. Lay off the artificially sweetened gum.
Exercise, Activities such as biking, boating, golfing, and going to the gym, help tighten the gut area.
Do some diaphragmatic breathing. Stress can amplify problems in your GI tract. Expand your abdomen as this will activate the autonomic nervous system and make your GI tract less sensitive to various stimuli.
Here’s one you might not know. Place a step stool in front of the commode. Why? Get your knees above your hips so that you’re in more of a squatting position, which straightens out the lower part of your colon so you can pass stools more easily.
Stay Flexible and Improve Your Posture
Do hourly posture checks? Sit or stand up tall with your feet flat on the floor. Look straight ahead, shoulders back and down, and tuck your chin slightly. Holding this position for a count of five repeated several times throughout the day. Change how you carry stuff. Try to be balanced on each side of your body.
Have a standing weekly workout with a friend. This makes you more accountable.
Other things to do
Bring plants into your home because plants such as bamboo and English Ivy can improve air quality.
By opting for organic produce, you’re reducing your exposure to pesticides.
Conclusion: I hope you found this article helpful in ways you can LIVE LONER, STRONGER, AND BETTER Lives.
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